A lot of people think that only a high sugar level is bad for the body. Only a few people recognize though that a very low sugar level is also not good for the health. This condition is known as hypoglycemia. To learn how you can increase your sugar level properly, here are some things that you can add to your diet.
There are two types of diets that you can consider if you are experiencing hypoglycemia. The first one is the low carbohydrates diet. This means that you need to lessen your carbohydrate intake and you need to increase your protein intake. Proteins are a little bit difficult for the body to break down therefore it will regulate the sugar level in your body. In this diet, you will also need the right amount of good fats such as fats from fishes. The second diet is the high carbohydrates diet. There are some restrictions on this diet though. You should only get carbohydrates from the healthy selections such as whole wheat products and organic products. As much as possible, you need to avoid carbohydrates that come from white bread or pasta because they have simple sugar structure. Therefore, the body will be able to absorb them very quickly resulting to an abnormal increase in sugar level. Your goal in hypoglycemia diet is to increase your sugar level but not to the point as to make it a diabetes issue.
Hypoglycemia diets will also require you to eat smaller portions of meals. This means that you need to forget taking 3 big meals a day. If you are hungry, you can always have snacks in between. You just have to make sure that the snacks you are going to eat are healthy and are not composed of simple sugar. Avoid chocolates and sweets. Go for fruits and nuts because they provide the same amount of energy and they will keep you full for a longer time.
It is also advisable if you regulate your caffeine intake. Caffeine will make you crave for simple sugars and will make you hungry most of the time. If you are used to drinking 5 cups of coffee a day, you should start limiting yourself to one or two cups. It is recommended though that you decrease your intake of caffeine gradually. If you suddenly remove it in your system, you may experience some withdrawal effects.
Proteins and fats are important in any hypoglycemia diet. When you eat protein-rich food along with carbohydrates, your body will deal with the proteins longer because they are difficult to process. This means that the sugar being absorbed by the body will be regulated. This will help in increasing your sugar level in a very stable manner.
The use of olive oil in cooking is also very helpful for people with hypoglycemia. Olive oil is not only healthy but it also helps in slowing down the stomach. This means that the digestion will have a better pace as well as the glucose absorption. It will help in avoiding any energy crash and sugar crash.