Hashimoto’s is an autoimmune disease that can be incredibly difficult to overcome, where sufferers experience extreme fatigue and can think of nothing else but sleeping. Some people have reported needing to drink copious amounts of coffee just to cope with the 5 stages of Hashimoto’s Thyroiditis and get through each day, but on the whole feel sluggish for the majority of each and everyday.
Dramatic weight gain, bloating, and low energy levels are common, and with a very high level of thyroid antibodies present, this form of hypothyroidism can run rampant and have very negative connotations in everyday life, but with the correct coping mechanisms, diet, medications, and lifestyle decisions, it is possible to regain health and live a relatively normal life. This article will outline steps you can take to reclaim a hold on your life, proving that all is not lost if you are suffering from Hashimoto’s.
Nutrient Dense Diet
Low-calorie diets place emphasis on losing weight without accounting for eating foods which are good for you, and that will help boost your body’s functioning and ultimately bring a feel good factor like no other. Nutrient density is a very important factor regarding diet, so it is important not to starve your body of vitamins and minerals. For Hashimoto’s sufferers, foods such as whole grain bread, tofu, soy and others cause the digestive tract to become inflamed, which causes proteins to leak into the bloodstream, leading to an immune reaction which heightens health complications associated with the thyroid.
Below is list of some of the most nutrient dense foods possible which will ensure you’re giving your body what it needs if you suffer from Hashimoto’s.
- Grass fed meats
- Wild game
- Pastured organ meats
- Coconut oil
- Sea salt
- Wild fish
- Organ meats
It is is also very important to maintain blood sugar level, where many experience a roller coaster of blood sugar highs and lows based on a diet which doesn’t emphasise consistency. Sugar highs can activate stress hormones which attack the gut lining, brain, and lungs, and this causes chaos to the immune system when the body begins to attack itself. By eliminated processed carbohydrates and sugar, you put yourself in the best possible position for success, and meals should be centered on healthy fats and proteins to maximise energy.
Revert Back to Foods Our Ancestors Ate
Research suggests that we have not yet adapted to new foods on the scene such as corn, soy, and gluten, so it is important to eat the least processed foods possible, creating a diet which is low in carbohydrates but with nourishing, traditional principles. By doing so you give your body the best possible chance, and the results will be noticeable.
By taking the right supplements alongside a nutrient dense diet, you position yourself as best possible for recovery, and this goes a long way to restoring your health to what it once was. Some of the best supplements to take are zinc, selenium, and magnesium, and though iodine has been the subject of controversy, this is also believed to be very helpful for Hashimoto’s sufferers. Vitamin D is also highly recommended, alongside good quality probiotics which can be in the form of yoghurt or tablets.