Fat Turns Into Flab 3 Hours After Big Meal

Fat turns into flab 3 hours after big meal

LONDON: An average person can virtually add two to three teaspoons of fat to his or her waistline in a matter of hours after eating. Fat from meals eaten later in the day is more likely to be stored around the middle.

The finding that it is possible to ‘become fat’ within three hours contradicts the widely-held belief that weight gain is gradual. It had been thought that fat from food was transported from the gut into the blood, where it could be used by the muscles as needed.

Any excess was thought to be slowly removed and stored in the fatty, or adipose, tissue around the waist, hips and legs. However, the Oxford University research suggests a more complex – and rapid – process, the Daily Mail reports.

In the experiments, volunteers ate fat which could be traced around the body. This was found to take around an hour to be broken down in the gut and then enter the bloodstream as tiny droplets.

The droplets are then whisked around the body – but not for long – before they are ‘caught’ and stored. “The process is very fast,” said Fredrik Karpe, professor of metabolic medicine at Oxford. “The cells in the adipose tissue around the waist catch the fat droplets as the blood carries them and incorporates them into the cells for storage.”

Only a small amount of the fat found in breakfast takes this route. But, by dinner, the amount rises to half. This is due to hormonal changes that occur later in the day which make it easier for the stores in the waistline to trap passing fat droplets. In a dinner with 0 grams of fat, two to three teaspoons will quickly gather around the waist.

The good news is the storage system is temporary, with the fat deposited quickly drawn on, or mobilised, to feed our muscles. But when we overeat, it is a different story, Karpe warns.

“If you eat too much, you don’t get into this phase of starting to mobilise it,” he said. ‘There will just be constant accumulation and you will start to put on weight,” concluded Karpe.

Diet For Hypoglycemia Foods For People With Low Blood Sugar

A lot of people think that only a high sugar level is bad for the body. Only a few people recognize though that a very low sugar level is also not good for the health. This condition is known as hypoglycemia. To learn how you can increase your sugar level properly, here are some things that you can add to your diet.

There are two types of diets that you can consider if you are experiencing hypoglycemia. The first one is the low carbohydrates diet. This means that you need to lessen your carbohydrate intake and you need to increase your protein intake. Proteins are a little bit difficult for the body to break down therefore it will regulate the sugar level in your body. In this diet, you will also need the right amount of good fats such as fats from fishes. The second diet is the high carbohydrates diet. There are some restrictions on this diet though. You should only get carbohydrates from the healthy selections such as whole wheat products and organic products. As much as possible, you need to avoid carbohydrates that come from white bread or pasta because they have simple sugar structure. Therefore, the body will be able to absorb them very quickly resulting to an abnormal increase in sugar level. Your goal in hypoglycemia diet is to increase your sugar level but not to the point as to make it a diabetes issue.

Hypoglycemia diets will also require you to eat smaller portions of meals. This means that you need to forget taking 3 big meals a day. If you are hungry, you can always have snacks in between. You just have to make sure that the snacks you are going to eat are healthy and are not composed of simple sugar. Avoid chocolates and sweets. Go for fruits and nuts because they provide the same amount of energy and they will keep you full for a longer time.

It is also advisable if you regulate your caffeine intake. Caffeine will make you crave for simple sugars and will make you hungry most of the time. If you are used to drinking 5 cups of coffee a day, you should start limiting yourself to one or two cups. It is recommended though that you decrease your intake of caffeine gradually. If you suddenly remove it in your system, you may experience some withdrawal effects.

Proteins and fats are important in any hypoglycemia diet. When you eat protein-rich food along with carbohydrates, your body will deal with the proteins longer because they are difficult to process. This means that the sugar being absorbed by the body will be regulated. This will help in increasing your sugar level in a very stable manner.

The use of olive oil in cooking is also very helpful for people with hypoglycemia. Olive oil is not only healthy but it also helps in slowing down the stomach. This means that the digestion will have a better pace as well as the glucose absorption. It will help in avoiding any energy crash and sugar crash.

Getting Back to Better Health

Think your immune system’s not tough enough? Try tai chi.

When it comes to health, the slow, graceful movements of this low-impact exercise are deceptively powerful. The latest benefit: improved resistance to viruses, such as the one that causes painful shingles.

Looking for fun ways to stay well? Spend more time with friends — and in bed.

Having close pals you can laugh and cry with, through thick and thin, is a blessing. So is getting a good night’s sleep, especially in restless times. But wait, there’s more. Both also reduce your blood levels of an inflammatory protein that’s been linked to Alzheimer’s, bone thinning, heart trouble, rheumatoid arthritis, and even some kinds of cancer.

A more carefree attitude may help keep your mind young.

Chronic worry was linked to an increased risk of cognitive decline in a recent study. Obsessive worriers had more than double the risk of decline compared to their more carefree peers. Kick worries to the curb by writing them down in a journal or talking them out with people you love. Also, work on decisive plans of action for worries that won’t go away..

Are you afraid to try new things? Diving in more often could mean living a longer life.

There may be a link between a fear of novel situations and a shorter life span, according to research. Of course, shyness and vigilance have their time and place. But if you’ve nothing to fear but fear itself, take a leap of faith the next time you are presented with an opportunity to experience something new..

If you don’t touch the hard stuff but would love some of the highly touted health benefits attributed to red wine, pour yourself a glass of grape juice instead.

Like wine, grape juice is full of protective pigments known as flavonoids. Unlike wine, it doesn’t stop you from driving home safely if you over-indulge. And the juice’s heart-smart reputation is growing. For instance, when people drank Concord grape juice daily for 2 weeks in a study, their “bad” LDL cholesterol became less dangerous and their blood levels of disease-fighting antioxidants rose.

Too much stress at work could jeopardize your musculoskeletal health.

Research suggests that musculoskeletal ailments such as carpal tunnel syndrome may not be due strictly to repetitive motions. Mental stress may be a factor, too. Stress can cause muscles to tense up and contribute to upper body ailments. Soothe your stress by taking multiple stretching and deep-breathing breaks.

Laugh your way to better blood vessel function by watching a funny flick.

Laughter relaxes blood vessels and increases blood flow — the exact opposite of what your blood vessels do when you are stressed. In a small study of healthy men and women with normal blood pressure, watching a funny movie increased blood flow by about 22 percent. If funny movies aren’t your style, spend time with the people who tickle your funny bone.

Your brain doesn’t know you’re kidding.

Random thoughts such as, “He gives me a pain,” or “This job makes me sick” are viewed by the right brain as instructions. Think healthy thoughts!

Do your palms sweat, knees shake, and lips quiver at the thought of giving a presentation?

The key to keeping your jitters at bay may lie between the sheets. According to a recent study, having sex before a stressful event, such as giving a speech or going on an interview, can greatly reduce anxiety. And the calming effect can last up to a week. Of course, an easier way to ensure a smooth performance is to simply know your stuff.

The 5 Things That Every Medical Student Should Have

Being a medical student is a very challenging experience. While your other high school peers are already working on well paying jobs, you are still studying at school. You have no choice because in order to be a doctor, you need to endure years upon years of study. This is why it is very important that you make sure that you have everything you need during your study. You should not only think about what stethoscopes to get whether it is a Littmann Classic II SE or a LIttmann Master Cardiology. You should also see to it that you have the tools you need to make your studies easier and more efficient.

#1: A laptop computer with a widescreen monitor

This is the perfect study machine for medical students. This is because a widescreen monitor enables a medical student to see multiple documents at the same time. This helps maximize the amount of information that they take in. You can connect the laptop to the widescreen monitor when you are studying at home and then bring the laptop to school.

#2: A smartphone

You need a smartphone to get in touch with your classmates for study sessions. You also need the smartphone to go to the internet to research something on the fly. You can also use special smartphone apps in order to study while you are traveling to school.

#3: A decent bed

You need rest in order to recuperate from long hours of study. Unfortunately, you will have a limited number of hours to rest during medical school. Because of this, it is very important that you get a good quality rest. With a good bed, you can get quality sleep even if it’s just for a limited time.

#4: A comprehensive anatomy book

This is a very important reference. In fact, you can use it not only through your entire schooling but when you are actually working in the medical field. A good anatomy book will help you keep yourself familiar with the human body.

#5: A very good stethoscope

Last but not least, a stethoscope. A stethoscope is the best symbol of a medical professional. If people see you with a stethoscope around your neck, they will automatically assume that you are either a doctor or a nurse. This is the main reason why medical students really need to invest in a good stethoscope while they are still in school.