There is an obesity crisis in this country. More than two-thirds of adults in the US are classified as either overweight or obese. That is a shocking figure that needs to be remedied swiftly for the good of public health. The key to weight loss is to make simple, healthy changes to your lifestyle that make a difference over time. You can lose weight if you use the following five healthy tips to achieve healthy weight loss.
1. Get Active
Losing weight is a simple mathematical equation. When you burn more calories than you consume, you lose weight. It really is that simple. If you lie around on the couch all the time, weight loss is tough. On the other hand, getting in 150 minutes of moderate physical activity each week is enough to help you lose weight and get healthy. This activity doesn’t have to take place in a gym. Walking, housework and grocery shopping can all count as part of your weekly 150 minutes of physical activity. Just getting up off the couch is half the battle to lose weight.
2. Eat Right
You need to exercise regularly so that you can burn more calories, but you also need to eat less so that you burn more calories than you consume. Eating right is not rocket science. Try to make a large portion of your plate look colorful by eating loads of fresh fruits and vegetables whenever possible. Stick to lean protein choices and avoid red meat. Try to stick to healthy carbs like whole grains. You can see right here how healthy meals can help you to lose weight.
3. Consume Caffeine
Boosting your metabolism will help you to lose weight faster, and caffeine is scientifically proven to raise metabolic rate by five to eight percent. Your morning cup of joe is a great tool for weight loss.
4. Avoid Alcohol
Again, losing weight is simply about burning more calories than you consume. Avoiding empty calories from drinking alcohol is a wise choice when you are trying to drop pounds as efficiently as possible. You may want to drink one glass of red wine per day for the health benefits, but avoiding alcohol consumption as much as possible beyond that is a wise choice for weight loss.
5. Drink Lots of Water
One of the very best things you can do if you want to lose weight is to drink more water. Drinking water helps you lose weight in a number of ways. Drinking water boosts your metabolism. Drinking a glass of water before a meal will help you eat less by making you feel full more quickly. Try to keep a bottle of water with you and drink from it regularly throughout the day to help keep you from feeling hungry.
With these five tips, you are set up for weight loss success. Making simple changes like these to your lifestyle will help you quickly lose weight in a healthy way. Make sure to keep at it until you obtain a healthy weight that will allow you to enjoy life to the fullest.